Is Weight and Overeating a Problem, Especially Over the Holidays?
Is weight and overeating a problem? Have you been thinking about that beautiful dress and whether or not it will fit over the holidays? Go to your closest right now and try it on. If it is too tight; there is still time to remedy the situation. If it fits, great; just remember not to fall into the overeating trap over the holidays. And for the guys out there who can’t get into that holiday suit with the buttons actually closed; it is only natural for you to think about food and your weight at this time of year. Eating is often made into a social occasion and the holidays are an excellent example of this. All the relatives come from everywhere to celebrate and where do they gather; around the dinner table of course! It is very easy to overeat at this time of year and if you are not already overweight before the holidays, it is highly likely that you will be so afterward. Overeating generally refers to the long-term consumption of excess food in relation to the energy expended; leading t
