Is walking a good way to exercise the abs?
Walking on a flat surface does not involve use of the abdominal muscles but walking uphill or downhill does require use of the abs. There are more effective ways to target the abdominal muscles specifically but walking is an excellent exercise for overall health, including cardiovascular fitness. Try walking during the warm-up or cool-down stages of your abdominal workout. Q: It’s almost time for me to retire. Am I too old to start an abdominal workout regimen? A: No, it’s never too late to begin an exercise routine. Tell your doctor about your interest in establishing an abdominal exercise routine. If he suggests medical tests or screenings before you begin, please get them; they will help establish a safe and healthy starting point. People of any age should start simple and increase intensity as strength develops. Q: If my job is physical, do I need to do abdominal exercises during my free time, too? A: For optimum body strength, yes, you do need to exercise your abs when off the clo
