Is Walking A Good Exercise? How Many Calories Does A Person Burn By Walking?
Walking is the easiest, most convenient and relaxing way to burn calories and this has been proven by experts. It helps you to lose weight, tone up your muscles and put you in the right shape. Even with walk-run you can lose more weight that is walking and running in intervals which burns more calories in the same amount of time. Walking requires you to just wear a comfortable pair of joggers or sneakers and walk on a straight road. You do not need to spend any money and you can take a friend along with you just to keep you company. However, I would advise instead of walking with friends it is better to just carry an Ipod and listen to the music while you are burning calories. The first time you start walking, you will feel your muscles strained out in the night when you are about to sleep. However this is a good sign proving your body did lose calories. As soon as you get used to walking, your body will also get used to this routine and cope up with it. If you weight about 75 kilogram
