Is vibration training all-round exercise?
Vibration platform training is a great way to tone and strengthen your muscles, to improve mobility and to help maintain bone density. To keep your overall fitness level high and to maintain a healthy heart it is important that you continue to undertake some cardiovascular exercise as well. Cardiovascular means exercise such as running, swimming or cycling which works out your heart and lungs. By keeping your heart healthy you can help to reduce the risks associated with heart disease. Since vibration training delivers muscle strengthening and toning results in such a short space of time it leaves you with more time during your gym sessions to fit in your cardiovascular work. Current government advice is that you should undertake 30 minutes of moderate exercise five times a week.
