Is vegetarian food healthier than a regular diet?
Vegetarian meals contain high levels of vitamins and minerals due to the large amount of fresh food that is often used to create these dishes. Recent studies have shown that this high level of nutrition can assist the elderly, pregnant women or people who are prone to chronic disease76. So it is safe to say that not all vegetarian food is healthier than a regular diet, but there is strong nutritional value in many vegetarian dishes.Back to Top 7.
