Is using apple cider vinegar safe ?
Apple cider vinegar is more of a cleanser than a weight loss helper, I drink 2tsp of A.C.V every morning in a small glass of orange juice, it keeps me clean inside, helps keep my bowel movements regular,(no constipation or bloating) helps keeping my energy level up, makes my skin look good, I sleep better, etc. If you want to lose weight portion control, exercise and drinking lots of water is your ticket. Hope this helps ya!
