Is using an ice pad a good choice for chronic joint pain?
In an acute injury, during the first 24 hours, it is advisable to use an ice pad to reduce swelling and inflammation. After this, you should discontinue the use of cold and use a mild warming pad to help with local blood circulation. Chronic joint pain can be caused by cold or damp. The worst thing you could do for bone and joint pain is to alternate between an ice pad and a heating pad because heat opens your pores and lets the Bi settle deeply into your joints. This creates stagnation, which will further your pain and eventually lead to arthritis.
