Is TV better than Exercise for Bad Moods?
Lilly is totally correct (she deserves the points), exercise most especially cardio and endurance regimes are fantastic stress relievers. Running and cycling (endurance) have the advantage that no only can the help you to clear your head, but they put you in the mood to, and give you the time to think on how to make positive changes that will reduce stress causing situations. —– I’d have to disagree with Sach regards boxing, it may seem bizarre but unless you are at a competitive level/event it is a stress reliever. Though unlike mindless endurance activities you have to think about what you are doing and so don’t get the opportunity to ponder on how to alter your situation.
