Is turbinado sugar more nutritious than white sugar?
Turbinado sugar (sometimes called “raw sugar”) is not as completely refined as white table sugar, so it retains a tan color and mild molasses flavor. Turbinado sugar marketed in the U.S. must be steamed to remove contaminants. Nutritionally, it has the same carbohydrate and calorie content as white sugar. Only trace amounts of any minerals remain, too little to have any impact on health, so don’t expect any nutritional benefit from using it. Choose turbinado sugar if you prefer its taste, or when its more granular texture is desirable.
