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Is Treading Water Good Exercise?

April 26, 2017Exercise Fitness good Sports treading water

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Is Treading Water Good Exercise?

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The phrase “treading water” has a negative connotation that implies stagnation or lack of progress. But that’s not true with respect to exercise. Treading water takes stamina and is good for the heart, and, as water polo players know, it gives the body a total workout.