Is Transcendental Meditation worth it?
Transcendental Meditation is a technique with a proven scientific record. It can reduce stress, improve health, give greater energy and creativity, and help anyone accomplish what they want in life. For just 15-20 minutes twice a day, the benefits are invaluable. The most common remark from people who have just learned Transcendental Meditation is that they wish they had taken it up years earlier.
