Is trampolining a good exercise for weight loss?
Yes, it is. Here are some other good weight loss exercises you may want to try also: Walking Walking is great. No expertise or equipment is required, you can do it anytime and it’s free! What’s more, provided you do it regularly and for long enough, walking can be just as beneficial as any of the more vigorous activities (like jogging etc). How to start Take a 10 minutes walk, twice a day. Gradually extend yourself Walk every day Walk longer Walk faster Walk and swing your arms at the same time Walk up one or two gentle slopes Walk up steeper slopes Ideally Aim to walk briskly (swinging your arms) for 30 minutes, each day. This should include at least one reasonably steep slope. Please note: This may take you several months to achieve, so don’t be in a hurry. Remember, exercise is for LIFE! Swimming For most people, especially those who are very overweight, swimming is even better than walking. How to start and then extend yourself Similar to walking, start by going to the pool twice a
