Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is training with a Compex device also suitable for adolescents or children?

April 26, 2017adolescents children compex device suitable TRAINING

0

Posted

Is training with a Compex device also suitable for adolescents or children?

1 Answer

0

Posted

A Complex device is obviously not a toy, and it must not be used by children without adult supervision. Having said that, as it prevents overtaxing the bones and tendons, unlike classic weight training, it can be used to good effect to increase muscle strength in young people without causing lesions.