Is training on the Power Plate effective?
All of the movements basic to the human body can be performed on the Power Plate. By performing some of the exercises in a dynamic manner the effect will increase greatly. All of these effects can be integrated in daily life. If vibration training is part of a sport specific training schedule you will obviously have to make certain adaptations to the movements inherent to that particular sport in order to counter a loss of co-ordination. You will improve your ability to cycle by riding a bike, not just by standing on the Power Plate.
