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Is too much salt connected with weight gain? Reducing salt seems to be part of all diets?

April 26, 2017connected diet diets Fitness Health reducing Salt weight gain

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Is too much salt connected with weight gain? Reducing salt seems to be part of all diets?

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too much salt and sugar will make u gain weigth and all red meats as well, drinks and juices are alll full of salt and sugar and when cooking stay clear of salt that u use in ur food and instead use hotsauce for ur salt afterwards for ur food to get a salty taste i n ur food that u want

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Reducing salt intake to 7grams a day is not to do with weight gain but to reduce the number of heart attacks, because eating to much salt leads to one lol