Is tilapia one of the fish high in omega-3 fat?
No. Tilapia has only about one gram of fat altogether in a serving, unless you add more fat when cooking. Consequently, the amount of omega-3 fat in tilapia is much less than the amount in fatty fish like salmon, Atlantic mackerel, sea bass, rainbow trout, albacore tuna, herring and sardines. However, tilapia is still a good meal choice. It’s a sweet, mild fish that is great for people who don’t like a fishy taste. It’s also wonderful when you want to use a flavorful sauce or seasoning that the fish won’t compete with. You don’t have to look for fish with high amounts of omega-3 fat, if you want to eat better. Simply having any kind of fish twice a week has been linked with health benefits. Q: I’m trying to stop cleaning my plate at every meal, but my friends say that I’m wasting food. Is there a healthy compromise? A: You can follow internal hunger signals for how much to eat without wasting food. Paying attention to these signals is considered an important part of healthy eating and
