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is tilapia fish high in cholesterol…

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is tilapia fish high in cholesterol…

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Tilapia is a blanket name for several species of freshwater cichlid fish, originally from northern Africa. Now the fish is commonly farmed, as it eats a vegetarian diet and grows quickly. Tilapia is relatively low in calories and fat and high in protein. It’s also low in cholesterol–a 3 oz.

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