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Is this program just Junan Taiso (basic stretching exercises used as warm-ups for martial arts practice)?

April 26, 2017BASIC exercises martial arts Practice program Stretching Used warm-ups

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Is this program just Junan Taiso (basic stretching exercises used as warm-ups for martial arts practice)?

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No. The Warrior Fitness book provides a comprehensive program consisting of joint mobility, flexibility, strength, conditioning, breath work, and recovery. Much more than simply junan taiso exercises.