Is There Weight Gain During Menopause?
Many women experience weight changes when they reach menopause. This can be one of the most devastating changes as it can really decrease self-confidence levels. Menopause and weight gain is starting to become better understood, and there are ways to make it through this challenging time. One of the first things women notice about this type weight gain is that all the extra fat accumulates around your midsection. An amazing 90% of pre-menopausal and post-menopausal women will go through this symptom. Definitely don’t think that you’re doing anything wrong, because it is just a fact of life. Still, there are measures you can take to prevent and reverse the problem as much as you can. You may gain an extra 15 or so pounds as a part of this condition. The weight as a whole will probably sneak up on you when you least expect it. For some women it comes on a little at a time, some more weight each year. Again, this weight will probably end up around your abdomen, so you’ll want to be prepar
