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Is there such thing as TOO MUCH Folic Acid?

April 26, 2017acid answer folic Parenting pregnancy thing UK

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Is there such thing as TOO MUCH Folic Acid?

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It is fine to take both. Folic acid is a water soluble vitamin and your body will excrete what it doesn’t need. Some women are prescribed a mega dose of 5000 rather than 400 and that is considered quite safe!