Is there such a thing as too much omega 3 in someone diet?
The short answer: -Generally up to 3 grams (3000 milligrams) of omega-3 fatty acids are considered safe. -For most people to gain the benefits of omega-3 fatty acids, supplementation up to 500-1000mg (EPA + DHA) per day is all that is required for maximal benefit. And/or 3-4 servings per week of fatty fish. – note that the amount of omega-3’s in a supplement is determined by adding the milligrams (mg) of EPA + DHA. (NOT the total amount of fish oil) -People who have bleeding disorders or are on blood thinners (coumadin, warfarin, etc) can generally still take omega-3’s at a low dose but should consult a medical professional. -Generally* can’t overdose from food- our bodies know what to do with it. Can get omega-3’s from fatty fish- salmon (wild is best), makarrel, sardines, anchovies. Some people are able to convert the fats in flax seed, walnuts and primrose oil to omega-3’s but not all of us. *Although there is research supporting that eskimo’s with a primarily fatty-fish based diet
