Is There Such a Thing As the Perfect Exercise For Jumping Higher in Volleyball Training?
All those who desire to jump higher are constantly looking for the perfect exercises that would let them jump higher and get better at their volleyball training. Not to speak of their desire to spike with a massive height advantage and to block the spikes coming their way. The thing is that there is no one single exercise that will work for all of you. If such an exercise existed, every athlete in the world would increase his or her vertical jump by 10 to 15 inches without any trouble at all. And add to that the idea that even if there were such a magical exercise, no way would a single exercise do it for jumping higher in your volleyball training. In order to achieve that goal, you are going to have to do a number of different exercises. And you need to choose exercises that will work together. If you do, you are definitely going to become a better volleyball player and will be able to jump higher for every spike and block in the game. The thing to remember, though, is that before sta
