Is there really no cure for depression besides medication?
HI Vampie, Therapist should be your best bet, unfortunately some of them partially fail on getting the right help and medication it is quite strong. Medication is usually used to help with another none medication treatment and that should be your therapist to find that other none medication treatment. I think that something could help is writing down your thoughts in a paper so you can keep your feelings out (in a way) and been able to organize them. I find writing in paper quite boring because I am messy and I get bored that is why I use forums on the web which other users can see my post and answer me, that make it more interesting. You can search on internet for these forums, the one I am using is the one refereed on the bottom of my answer. Hope this helps. Good luck.
