Is there just as much benefit from eating linseeds as consuming linseed oil?
(Female, 30) A: There are significantly different health benefits from eating whole linseeds compared to consuming linseed oil. The oil is taken primarily for the omega-3 and omega-6 fatty acid content. Although there is no absolutely robust scientific evidence, these fatty acids are thought to be protective for heart disease and also to be important in brain and in immune functioning. In addition, the whole seeds are a rich source of plant lignans (phytoestrogens) and are considered to have some of the benefits of natural oestrogen. The whole seeds are also a source of protein and of fibre. To gain all these nutritional benefits, however, the seeds need to be crushed or else they may pass through the entire gut undigested and unabsorbed. October 2007 Last reviewed: 10/01/2007 Disclaimer These answers provide general information endorsed by our experts at time of publication. They are not intended to take the place of medical advice. Please seek advice from a qualified health care prof
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