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Is there good cholesterol? Fish shows high cholesterol – is that the good cholesterol, the omega 3?

April 26, 2017cholesterol fish good high cholesterol Omega shows

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Is there good cholesterol? Fish shows high cholesterol – is that the good cholesterol, the omega 3?

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HDL is our good cholesterol. It can be detected with a lipid panel. The goal is 60. Best way to raise this is with exercise. Fish oil supplements are sources of heart healthy supplement that can lower triglycerides.