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Is there core training in the 6 Minute Circuits Workout?

April 26, 2017body circuit training circuits core Minute TRAINING workout

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Is there core training in the 6 Minute Circuits Workout?

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Yes. Core training is a big part of each circuit workout. Our core training was designed specifically to make your stomach flat and tighten your sides. I’ve also designed it to be safe for your back which is often overlooked with core training. We’ve incorporated the latest scientific research on the most effective ways to train your core. This is truly the most innovative workout I’ve designed yet.