Is there anyway to prevent Postpartum Depression?
Although there is no one sure way to prevent postpartum depression, there are a few tips that may help prevent the onset of symptoms: Find time to relax, even if it’s only for 15 minutes a day. Try to sleep when your baby is sleeping – it’s the perfect downtown to rest and catch up on sleep. Mothers who are able to catch up on lost sleep are less likely to become depressed. Make time to exercise – you will feel better physically, emotionally, and mentally. Don’t except to be a perfect parent.
