Is there anything wrong with consuming low or lack of sodium &/or sugar?
We would not recommend totally avoiding sodium, however you should ensure that you are maintaining a low sodium diet. Sodium is actually a major mineral, an electrolyte that pairs with potassium in many cellular and body processes and therefore we do need a little in our diet. As for sugar, it is recommended to avoid adding this to foods, desserts or hot drinks. You’ll never be able to totally avoid sugar, but just try to monitor intake.
