Is there anything that can // can help reduce morning sickness?
MORNING SICKNESS Approximately 50 % pregnant women experience some degree of nausea and vomiting during the first three months of pregnancy. This is commonly called morning sickness, but it can occur at any time of day. Do not go without eating or drinking because of the nausea. Women suffering from morning sickness should eat small, frequent meals, and snacks during the day and never allow her self to get too hungry. Drink liquids separately instead of with meals. Eat dry cereal, crackers, or dry toast, biscuits, or any high carbohydrate snacks, like roti before you get out of bed. You can also try for potato chips or rice cake. Small amount of fruit or fruit juice will also help. If you feel nauseated, try chewing a piece of ginger or sucking on a slice of lemon. Researchers found improvement in nausea symptoms in pregnant women by supplementing ginger. They found no adverse effects of ginger on pregnancy out come. You can drink a fresh cup of ginger tea two to three times daily. Gin
