Is there anything I can do to feel more energised and less exhausted?
A. Yes there is, but what works for one sufferer may not work for another. Often, it’s a case of ‘trying things out’ and working together with your doctor to find what’s right for you. As a long-time CFS/ME sufferer myself, I have tried quite a few remedies, items, diets, therapies, supplements, and medicines. Although there is no ‘miracle cure’, I have noticed that there are some things that do make me feel relatively ‘better’, especially when I’m feeling extremely weak and exhausted and can’t get out of bed for days. They include: • Juicing fresh fruit and vegetables : A juicing section may be created in future. Sign up to the free Sleepydust Emagazine to be notified if and when it’s online! Click here! • Taking supplements : There’s a whole review section of what’s worked for CFS/ME & Fibromyalgia sufferers (including what’s worked for me) here! In particular, I find that the Pure Synergy superfood powder makes a real difference to my energy levels. You can read my review of Pure Sy
