Is there anyone who shouldn practice Tai chi or Qigong, and why?
Anyone with an existing condition is well advised to consult their physician before beginning any exercise program. Having said that, realize that T’ai chi is perhaps the lowest impact exercise there is. It is extremely gentle, does not require the practitioner to get down on the floor, and thereby is often perfect for even the most delicate conditions. I have taught professional athletes, corporate executives, maximum security prisoners in prisons, drug rehabilitation patients, students in wheelchairs, elderly students with advanced Parkinson’s, children with ADD, students with learning and developmental disabilities, and people with full blown AIDS. I have found in my experience that anyone and everyone can get great benefits from T’ai chi & Qigong, but again it’s always good to let your physician know what you are up to. If for no other reason, just so they can witness your dramatic improvement as you progress through your T’ai chi journey. What sparked your interest in T’ai chi and
