Is there any way to prevent Carpal Tunnel and can Carpal Tunnel be relived without surgery?
Prevention of carpal tunnel involves specific stretching for the neck, anterior shoulder/chest muscles and the radio-ulnar, wrist and hand muscles. AIS has been used by thousands of secretaries, computer personnel and people who do repetitive movements. During the past 35 years thousands have been relived from carpal tunnel symptoms without surgery by employing specific AIS stretching and strengthening programs. Importance of Stretching for Runners and Walkers. Running and walking are very strenuous activities on the body. The exercise affects almost every aspect of the muscular skeletal system from the feet to the neck. By using AIS you will actually warm up the muscles, joints and fascia of the body, preparing it for running or walking. Proper preparation for your activity will not only help decrease the chance of injury, but also to slow the process of fatigue. The more flexible the body is, the more efficient it can be. If the body is properly warmed up, the body’s cardiovascular s
