Is there any way to balance out bipolar disorder without medication?
Daily routines are helpful in managing the symptoms of bipolar disorder. Going to sleep and waking up at about the same time each day can be extremely helpful. Getting enough sleep is the first step in managing stress. Stress management is critical for those who suffer from manic depression. Other stress management techniques, such as progressive relaxation, can be beneficial. Stress can trigger manic and depressive episodes. Coping with stress and managing relationships is something that everyone considers from time to time. In people with bipolar disorder, these things take on new and important meanings. Put forth effort to maintain healthy relationships with family and friends. If someone is overly critical, pessimistic, or otherwise negative, you may want to consider limiting the time you spend with him or her. Exercising everyday can help you manage stress. Take time to walk, swim, jog, do aerobics, or get some other type of exercise. Try not to skip meals or eat too much. Try usi
