Is there any type of diet that can help control estrogen dominance?
A. Yes, you can help lower your estrogen levels by reducing excess calorie intake, avoiding sugars and refined carbohydrates, maintaining a high-fiber diet, and supplementing with high-fiber products such as rice bran. Drinking more than two cups of coffee per day has been shown to increase estrogen levels. Eliminating soy products and other phytoestrogens is also important so that you do not add any more estrogen to an already dominant body.
