Is there any truth to the statement that fish is “brain food”?
Yes. In fact, the most polyunsaturated of the Omega-3 fatty acids (DHA) makes up a large portion of the gray matter of the brain and neurons, as well as the retina of the eye. Research in the last few years has revealed that diets rich in Omega-3 fatty acids may help promote a healthy emotional balance and positive mood.
Yes. In fact, the most polyunsaturated of the Omega-3 fatty acids (DHA) makes up a large portion of the gray matter of the brain and neurons, as well as the retina of the eye. Research in the last few years has revealed that diets rich in Omega-3 fatty acids may help promote a healthy emotional balance and positive mood. Your mother and grandmother told you to eat your fish because it’s “brain food”. They were right.
