Is there any treatment available for sleep paralysis and night terrors?
Sleep paralysis and night terrors are two entirely different conditions. It’s not known what causes sleep paralysis but stress and anxiety are big triggers so the only treatment is to reduce stress levels and use relaxation techniques before bed, such as having a warm bath or milky drink. You haven’t described what it is you experience so it’s hard to offer further advice. One MAJOR thing though is NOT to leave a radio on at night because this CAN trigger sleep paralysis.
