Is there any symbiosis between ChiRunning and Jeff Galloway method?
ChiRunning can work well with Galloway’s walk/run philosophy, however, we don’t believe people need the walk/run method once they can run a certain distance…3-5 miles, comfortably with the ChiRunning method. Galloway’s program has you walking to prevent injury, but in ChiRunning you are learning to run bio-mechanically correct and you do not need to walk to prevent injury. However, beginner runners are working towards building stamina, conditioning and distance, and we do recommend taking a walking break when you feel you need one, but not as a regular practice, again, when you can run 3-5 miles comfortably. We also highly recommend using the ChiWalking method when you do walk.
