Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is there any real difference between eating high-raw and eating 100% raw?

April 26, 2017difference eating raw

0

Posted

Is there any real difference between eating high-raw and eating 100% raw?

1 Answer

0

Posted

I ate a high-raw diet for a long time before switching to 100% raw. While eating high-raw, I felt great and didn’t think that there would be a need to go 100%. After Tracy and I completing a 30-day 100% raw trial, we discovered that there is a difference in energy, digestion and overall weight loss and health benefits. Now, I wouldn’t say at this point that it is absolutely essential to be 100% raw if you are currently healthy or not willing to commit to following the lifestyle all the way. A high-raw diet is a very healthy eating plan and will bring you amazing health benefits. I recommend that you strive for eating at least 90% or more raw if you choose not to go 100%.