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Is there any nutritional benefit to eating kiwi seeds?

April 26, 2017benefit eating Health nutritional seeds well-being

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Is there any nutritional benefit to eating kiwi seeds?

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Kiwi’s black seeds can be crushed to produce kiwi fruit oil, which is very rich in Alfa-Linoleic Acid (an important Omega-3 essential fatty acid). Apart from the above they seem to be regarded as part of a very good fruit to eat.