Is there any evidence that PhysioSlow Strength Training Program works?
The slow method of weight-training began at the University Of Florida School Of Medicine in 1982 where research showed that extremely slow weight lifting improved strength, bone density and overall functionality. Slow method training has grown in popularity in recent years. It is today endorsed by athletic trainers, fitness experts and doctors. An intense weight training program, such as PhysioLife Studios method of training twice a week, balanced with a sensible and holistic nutrition program can produce positive changes in health, appearance, weight and overall wellness.
