Is there any difference in the nutritional value of canned and frozen fruits and vegetables?
Generally speaking, the recommended order in terms of nutritional value is fresh, frozen and then canned. In certain seasons, frozen produce may be more nutritious than fresh if the fresh has traveled from far away and was picked long before it ripened. New standards in canning are enhancing the quality of the products. If going with canned, look for products with little or no added salt, sugar and preservatives. How many eggs should I eat per week? High cholesterol level or not, most people can easily eat 3 or 4 eggs a week without a negative impact. More important is often how the egg is prepared and what other high fat items such as bacon, sausage or hash browns are served with it. How do you recommend a novice go about introducing soy into their diet? With the great variety of tofu and soy products in the stores today, there are lots of options. But likely the best ones for beginners are to use about 1/3 of a cup of soft tofu in a fruit shake, sprinkle soy beans on top of a salad o
