Is There Any Creatine Monohydrate Side Effect? Or is it a Highly Effective Supplement?
There has been a great deal of controversy concerning creatine effect monohydrate side effects. Do they exist? Are the problems that many associate with creatine actually caused by this supplement? There are those that claim that the effects include muscle cramping, liver problems, and kidney problems. There have even been rumors that creatine has an impact on blood pressure. Fortunately for the bodybuilding community, none of that is true. There was a three year study conducted concerning the claim that it caused muscle cramping, muscle spasms, and pulled muscles. During this three year study, with American football players as subjects, it was found that none of these claims are substantiated, but all of the positives concerning the use of creatine were again proven. A separate four year study was done on the same topic, at around the same time, with 26 athletes as subjects, and again, the results were the same. Creatine plays no role in muscle cramping, spasms, or pulled muscles. The
