Is there another way to perform the intervals without the cardiovascular machines?
Yes, there are several other activities that can be performed as the intervals. You can perform “Burst Training”, and/or explosive (i.e. plyometric) exercises, such as squat jumps or sprinting in place. Choose an activity that you can only perform for a maximum of 30-40 seconds before you reach “failure” or “fatigue”. Burst training is not limited to jumping, you can perform a chest press with lighter weight and use 40 repetitions or 45 seconds of non-stop pressing. You should feel a significant burning sensation in the muscle. This is THE KEY to losing fat fast. You can go to www.youtube.com and enter “burst training” to watch videos of how it can be performed. DO NOT USE A TREADMILL AS YOU MAY SEE ON YOUTUBE FOR BURST TRAINING. THIS IS NOT SAFE TINA (“Tina Bernet” < ' ); document.write( addy78733 ); document.write( '' ); //--> ‘ ); //–> This e-mail address is being protected from spambots.
Yes, there are several other activities that can be performed as intervals. You can perform “Burst Training,” and/or explosive (i.e. plyometric) exercises, such as squat jumps or sprinting in place. Choose an activity that you can only perform for a maximum of 30-40 seconds before you reach “failure” or “fatigue.” Burst training is not limited to jumping; you can perform a chest press with lighter weights and use 40 repetitions, or 45 seconds, of non-stop pressing. You should feel a significant burning sensation in the muscle. This is THE KEY to losing fat fast. You can go to www.youtube.com and search “burst training” to watch videos of how it can be performed. DO NOT USE A TREADMILL, AS YOU MAY SEE ON YOUTUBE, FOR BURST TRAINING. THIS IS NOT SAFE.
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