Is there an iJoy Twist exercise programme?
Yes, the iJoy Twist comes with a DVD that takes you through to advanced levels, with leg, arm and cardiovascular exercises. The exercise programme is devised and presented by expert sports clinician Dr David Chapman-Jones. How often do I need to Twist? Half an hour on the iJoy Twist is equivalent to 80% of the recommended daily physical activity time. Break this up into just 4 or 5 seven-minute bursts a day, and reaching your half-hour is a doddle. Does the iJoy Twist burn calories? Yes, in fact, it’s even more effective at calorie-burn than the iJoy Ride. The iJoy Twist burns up to 76 calories every 15 minutes and you can do this while you’re watching TV! What are the benefits to me? The iJoy Twist targets the core muscles, your abdomen and back. This means: • Increased core strength • Better posture • Improved balance • Finer co-ordination • Greater confidence • More energy • Renewed vigour What are my core muscles? They’re the group of deep muscles around your trunk and lower spine
