Is there an affective bodybuilding training routine without weights?
There are plenty of exercises you can put into your bodybuilding training routine without weights, that will build muscles and increase muscle definition. Many bodybuilders may argue that the only true way to increase muscle mass is to lift weights. This simply isn’t true, as weight-free exercises have been used for decades by bodybuilder’s at all levels. In general, exercises performed as part of a weight-free bodybuilding training program will be higher endurance as they will involve more repetitions. This can actually benefit your muscle growth because you are doing exercises that your muscles are not normally used to. This will “shock” your muscles and can give them a great burn. These are 3 of the best exercises you can do as part of your weight-free Bodybuilding Training Routine: Press-up / Push-up I hated being forced to do these in high school, but the good old push-ups are a great exercise to build muscle on the arms, chest, and shoulders. If you are just starting out with a b
