Is There an Advantage to Taking Fish Oil For Blood Pressure Problems?
Have you been diagnosed with high blood pressure or hypertension? Are you wondering if you will have to take pharmaceuticals forever or if there is something else you could do about it? Good news! Taking fish oil for blood pressure is proven effective and safe! Picture hypertension as trying to put too much water through a hose all at once. It’s hard to control, puts stress on the hose, and puts stress on the mechanisms controlling the flow. In the same way, your blood does this when you have high blood pressure, straining the veins and vessels that carry it and putting stress on your heart. You may have to take a drug to keep the flow regulated, or you can try these sensible recommendations: • Watch your salt intake • Quit drinking • Quit smoking • Lose weight • Exercise more In addition to the methods above, try adding a daily fish oil supplement to your diet. You see, the EPA (Eicosapentaenoic Acid) in omega 3 works to thin blood naturally, which allows it to move easily through the
