Is There a Way to Lower High Triglyceride Levels?
One of the best ways to lower triglyceride levels is through diet. Limiting the amount of fats, in general, consumed is necessary for lowering triglycerides. Substituting mono- and polyunsaturated fats for trans fats, saturated fats, and cholesterol are also good ways to lower both cholesterol and triglycerides. This can be done by using olive or canola oil instead of butter or margarine when cooking. You can also substitute fish (like salmon, albacore, tuna, herring, mackerel, and sardines) which are high in omega-3 fatty acids for red meats (like beef) that tend to be higher in saturated fat. Sometimes dietary changes aren’t enough to lower potentially harmful high triglyceride levels. There are many natural treatments available that have been shown to help keep triglyceride levels low in addition to diet and exercise. If you worry about your high triglycerides, check out some of these natural treatments. Sources: http://heartdisease.about.com/cs/cholesterol/a/choltri_2.htm http://ww
