Is there a way to be agoraphobia for good?
First a few tips: One step at a time! Set small attainable goals and get comfortable with them before moving on to the next step. Familiarize yourself with unknown situations before diving into them. For example, if you know you have a function to attend, go and look around the venue beforehand so that it is not altogether unknown. Some people find running a particularly useful way of facing their Agoraphobia – as it’s almost impossible to have a panic attack while running. Disguised as a jogger, nobody will notice your anxious breathlessness as unusual. While it may literally seem that you are running away from your fears, you will be doing the exact opposite! An added bonus is that while you jog your body will release happiness producing hormones at the same time, leaving you with a sense of accomplishment and relaxation. Keep a journal, talk to a “safe person”, or find another positive means for expressing your emotions. As with many psychological conditions, Agoraphobia is often en
