Is there a vitamin or mineral that may help prevent cardiac problems?
Of the 325,000 cases of Sudden Cardiac Death in the USA each year, cardiologists will tell you that many of these deaths could have been prevented. Of course, there’s a great deal that goes into heart health: appropriate exercise, reducing stress, and proper diet. When it comes to vitamins and minerals, we know that magnesium levels are linked to Sudden Cardiac Death, and magnesium levels often are low in heart patients (and diabetics, too). CoQ10 levels may be low in heart patients, as well. The Nurses’ Health Study showed that EFAs can make the difference between life and death in a cardiac arrest. Also, supplementation with the correct form of Vitamin E may help reduce the risk of cardiovascular disease by reducing platelet stickiness. Always consult with your healthcare provider before starting any supplementation regimen, because some supplements can interfere with prescriptions that you may be taking. Also, make sure you’re eating a healthy diet. No supplement can completely make
