Is there a vegetarian or vegan version of the DASH diet?
Beans, seeds, nuts are all important parts of the DASH diet. Substitutions of meat/fish/poultry can be made using any acceptable protein-rich non-animal products. The DASH diet itself is a compromise, designed to provide the blood pressure-reducing benefits of healthy vegetarian and vegan diets in an eating plan designed to be acceptable to a broad range of people.
